Chad Ledford v500m/2:00r...3 row
1,500
Meters
9:33.4
Time
3:11.1
Pace
79
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 15:33.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 115 |
August 08, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 1,500 | 3:11.1 | 50 | 472 | 25 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 28 | |
| r: 2:00 | 13 | |||||
| 4:04.6 | 500 | 4:04.6 | 24 | 382 | 18 | |
| r: 2:00 | 20 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 29 | |
| r: 2:00 | 8 | |||||
| r41 |
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Workout Graph
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