Chad Ledford v2:00/1:00r...2 row
723
Meters
4:00.0
Time
2:45.9
Pace
38
Calories
126
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742 |
| Overall Time | 6:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 116 |
August 06, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 27 | 126 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | 125 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | 127 | |
| r: 1:00 | 9 | ||||||
| r19 |
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Workout Graph
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