Chad Ledford v1:00/1:00r...6 row
1,045
Meters
6:00.0
Time
2:52.2
Pace
193
Calories
126
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 115 |
July 27, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 27 | 126 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 123 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 126 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 135 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 124 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 131 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | 119 | |
| r: 1:00 | 10 | ||||||
| r247 |
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Workout Graph
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