Chad Ledford v2:30/0:30r...2 row
654
Meters
4:40.3
Time
3:34.2
Pace
53
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 668 |
| Overall Time | 5:40.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 114 |
June 27, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 654 | 3:34.2 | 36 | 422 | 21 | |
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 23 | |
| r: 0:30 | 14 | |||||
| 2:10.3 | 269 | 4:02.1 | 25 | 384 | 20 | |
| r14 |
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Workout Graph
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