Chad Ledford v2:00/1:00r...5 row
1,928
Meters
12:00.0
Time
3:06.7
Pace
297
Calories
117
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,975 |
| Overall Time | 17:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 116 |
June 26, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,928 | 3:06.7 | 54 | 485 | 25 | 117 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 26 | 115 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 24 | 122 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 26 | 117 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 24 | 117 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 25 | 114 | |
| r47 |
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Workout Graph
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