Chad Ledford v3:00/2:00r...2 row
954
Meters
5:51.0
Time
3:03.9
Pace
47
Calories
110
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 962 |
| Overall Time | 9:51.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 115 |
June 17, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.0 | 954 | 3:03.9 | 56 | 493 | 25 | 110 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 109 | |
| r: 2:00 | 8 | ||||||
| 2:51.0 | 451 | 3:09.5 | 51 | 476 | 24 | 111 | |
| r8 |
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Workout Graph
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