Chad Ledford v1:00/1:00r...1 row
159
Meters
1:00.0
Time
3:08.6
Pace
8
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 241 |
| Overall Time | 2:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 115 |
June 16, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | |
| r: 1:00 | 82 | |||||
| r82 |
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Workout Graph
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