Chad Ledford v4:00/2:00r...2 row
1,765
Meters
8:00.0
Time
2:15.9
Pace
64
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 115 |
June 09, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 22 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 526 | 3:48.1 | 29 | 401 | 18 | |
| r6 |
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Workout Graph
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