Chad Ledford 1x300m/0:45r row
300
Meters
1:36.5
Time
2:40.8
Pace
15
Calories
125
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 306 |
| Overall Time | 2:21.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 114 |
June 06, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 26 | 125 |
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 26 | 125 |
| r6 |
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