Chad Ledford v1:00/1:00r...10 row
1,896
Meters
10:00.0
Time
2:38.2
Pace
98
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 116 |
June 04, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 27 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 13 | |||||
| r191 |
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Workout Graph
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