Chad Ledford v25c/1:00r...2 row
845
Meters
4:57.4
Time
2:55.9
Pace
44
Calories
133
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 871 |
| Overall Time | 6:57.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 115 |
June 01, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.4 | 845 | 2:55.9 | 64 | 521 | 27 | 133 | |
| 2:36.7 | 475 | 2:44.9 | 78 | 568 | 28 | 136 | |
| r: 1:00 | 26 | ||||||
| 2:20.7 | 369 | 3:10.6 | 51 | 473 | 26 | 130 | |
| r26 |
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Workout Graph
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