Chad Ledford v250m/0:45r...7 row
1,750
Meters
10:18.5
Time
2:56.7
Pace
87
Calories
112
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,889 |
| Overall Time | 15:33.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 116 |
May 29, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 1,750 | 2:56.7 | 63 | 518 | 25 | 112 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 26 | 112 | |
| r: 0:45 | 16 | ||||||
| 1:48.5 | 250 | 3:37.0 | 34 | 417 | 20 | 112 | |
| r: 0:45 | 20 | ||||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 28 | 110 | |
| r: 0:45 | 30 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 28 | 118 | |
| r: 0:45 | 19 | ||||||
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 27 | 116 | |
| r: 0:45 | 26 | ||||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 26 | 111 | |
| r: 0:45 | 14 | ||||||
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 26 | 109 | |
| r: 0:45 | 14 | ||||||
| r139 |
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