Chad Ledford v500m/1:00r...3 row
1,500
Meters
8:17.2
Time
2:45.7
Pace
77
Calories
119
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 11:17.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 115 |
May 28, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.2 | 1,500 | 2:45.7 | 77 | 564 | 26 | 119 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 26 | 114 | |
| r: 1:00 | 21 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 27 | 127 | |
| r: 1:00 | 16 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 27 | 117 | |
| r: 1:00 | 18 | ||||||
| r55 |
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Workout Graph
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