Chad Ledford v2:00/1:00r...2 row
500
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 534 |
| Overall Time | 4:56.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 116 |
May 27, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 25 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 27 | |
| r: 1:00 | 34 | |||||
| 0:56.1 | 137 | 3:24.7 | 41 | 440 | 24 | |
| r34 |
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Workout Graph
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