Chad Ledford v1:00/2:00r...4 row
1,275
Meters
7:18.9
Time
2:52.1
Pace
65
Calories
126
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 15:18.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 116 |
May 26, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.9 | 1,275 | 2:52.1 | 69 | 536 | 26 | 126 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 130 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 131 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 129 | |
| r: 2:00 | 18 | ||||||
| 1:18.9 | 182 | 3:36.7 | 34 | 418 | 23 | 115 | |
| r183 |
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Workout Graph
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