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Chad Ledford v0:20/0:10r...24 row

1,530

Meters

8:00.0

Time

2:36.8

Pace

71

Calories

131

Heart Rate

Rest Distance781
Rest Time11:40.0
Overall Distance2,311
Overall Time19:40.0
Average Watts91
Calories Per Hour612
Stroke Rate30
Stroke Count243
Drag Factor116

May 16, 2025 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,530 2:36.8 91 612 30 131
0:20.0 60 2:46.6 76 560 27 107
r: 0:10 25
0:20.0 64 2:36.2 92 615 27 119
r: 0:10 26
0:20.0 66 2:31.5 101 646 33 128
r: 0:10 27
0:20.0 67 2:29.2 105 662 30 130
r: 0:10 27
0:20.0 69 2:24.9 115 695 27 137
r: 0:10 19
0:20.0 59 2:49.4 72 547 30 126
r: 0:10 25
0:20.0 65 2:33.8 96 630 30 126
r: 0:10 26
0:20.0 66 2:31.5 101 646 33 138
r: 4:00 170
0:20.0 67 2:29.2 105 662 30 124
r: 0:10 21
0:20.0 66 2:31.5 101 646 30 133
r: 0:10 28
0:20.0 68 2:27.0 110 678 33 137
r: 0:10 21
0:20.0 65 2:33.8 96 630 33 136
r: 0:10 29
0:20.0 67 2:29.2 105 662 33 146
r: 0:10 21
0:20.0 62 2:41.2 83 587 30 140
r: 0:10 28
0:20.0 65 2:33.8 96 630 30 143
r: 0:10 24
0:20.0 58 2:52.4 68 535 30 135
r: 4:00 73
0:20.0 64 2:36.2 92 615 30 122
r: 0:10 26
0:20.0 65 2:33.8 96 630 30 141
r: 0:10 25
0:20.0 59 2:49.4 72 547 30 132
r: 0:10 24
0:20.0 60 2:46.6 76 560 30 130
r: 0:10 27
0:20.0 64 2:36.2 92 615 33 134
r: 0:10 25
0:20.0 62 2:41.2 83 587 30 132
r: 0:10 14
0:20.0 59 2:49.4 72 547 30 122
r: 0:10 26
0:20.0 63 2:38.7 88 601 30 129
r: 0:10 24
r781

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