Chad Ledford v500m/1:00r...3 row
1,500
Meters
9:16.9
Time
3:05.6
Pace
77
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 12:16.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 118 |
May 11, 2025 01:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 1,500 | 3:05.6 | 55 | 488 | 24 | |
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 21 | |
| r: 1:00 | 30 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 12 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 26 | |
| r: 1:00 | 13 | |||||
| r55 |
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Workout Graph
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