Chad Ledford v2:00/1:00r...4 row
1,406
Meters
8:00.0
Time
2:50.6
Pace
70
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 12:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 115 |
May 08, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,406 | 2:50.6 | 70 | 542 | 26 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 27 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 27 | |
| r: 1:00 | 8 | |||||
| r130 |
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Workout Graph
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