Chad Ledford v0:45/0:45r...7 row
814
Meters
5:15.0
Time
3:13.4
Pace
37
Calories
98
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 906 |
| Overall Time | 10:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 116 |
May 01, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 814 | 3:13.4 | 48 | 466 | 24 | 98 | |
| 0:45.0 | 116 | 3:13.9 | 48 | 465 | 24 | 92 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 24 | 98 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 108 | 3:28.3 | 39 | 433 | 23 | 106 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 113 | 3:19.1 | 44 | 452 | 24 | 98 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 25 | 109 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 24 | 94 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 27 | 95 | |
| r: 0:45 | 11 | ||||||
| r92 |
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