Chad Ledford v2:30/0:30r...2 row
875
Meters
5:00.0
Time
2:51.4
Pace
44
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 881 |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 115 |
April 13, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 25 | |
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 26 | |
| r: 0:30 | 6 | |||||
| r6 |
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Workout Graph
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