Chad Ledford 1x500m/1:00r row
500
Meters
2:42.0
Time
2:42.0
Pace
26
Calories
139
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 854 |
| Overall Time | 3:42.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 115 |
April 07, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 26 | 139 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 26 | 139 |
| r354 |
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Workout Graph
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