Chad Ledford v10c/1:00r...2 row
578
Meters
3:16.1
Time
2:49.6
Pace
30
Calories
133
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 625 |
| Overall Time | 5:16.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 116 |
April 06, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.1 | 578 | 2:49.6 | 72 | 546 | 26 | 133 | |
| 1:06.3 | 193 | 2:51.7 | 69 | 537 | 26 | 122 | |
| r: 1:00 | 34 | ||||||
| 2:09.8 | 386 | 2:48.1 | 74 | 553 | 26 | 144 | |
| r: 1:00 | 13 | ||||||
| r47 |
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Workout Graph
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