Chad Ledford v0:45/0:45r...10 row
1,421
Meters
7:30.0
Time
2:38.3
Pace
71
Calories
142
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,594 |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 117 |
March 29, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,421 | 2:38.3 | 88 | 603 | 29 | 142 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 31 | 138 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 31 | 150 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 32 | 145 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 29 | 144 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 29 | 137 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 28 | 140 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 28 | 144 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | 145 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 27 | 145 | |
| r: 0:45 | 10 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 134 | |
| r: 0:45 | 9 | ||||||
| r173 |
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Workout Graph
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