Cameron Farrell v6:00/1:00r...6 row
5,291
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 114 |
January 08, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,291 | 1:59.0 | 207 | 1013 | 24 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 16 | |||||
| r109 |
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Workout Graph
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