Cameron Farrell v25c/1:00r...12 row
4,367
Meters
17:24.2
Time
1:59.5
Pace
300
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 29:24.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 100 |
December 25, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,367 | 1:59.5 | 205 | 1004 | 26 | |
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 26 | |
| r: 1:00 | 47 | |||||
| 1:26.6 | 365 | 1:58.6 | 210 | 1021 | 26 | |
| r: 1:00 | 25 | |||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1082 | 28 | |
| r: 1:00 | 66 | |||||
| 1:30.1 | 372 | 2:01.1 | 197 | 978 | 28 | |
| r: 1:00 | 69 | |||||
| 1:35.6 | 383 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 16 | |||||
| 1:21.6 | 353 | 1:55.5 | 227 | 1080 | 26 | |
| r: 1:00 | 18 | |||||
| 1:32.1 | 378 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 83 | |||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 80 | |||||
| 1:26.7 | 365 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 42 | |||||
| 1:20.9 | 351 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 76 | |||||
| 1:35.3 | 370 | 2:08.7 | 164 | 863 | 24 | |
| r: 1:00 | 101 | |||||
| 1:09.3 | 320 | 1:48.2 | 276 | 1248 | 27 | |
| r: 1:00 | 125 | |||||
| r748 |
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Workout Graph
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