Cameron Farrell v50c/2:00r...5 row
1,955
Meters
7:04.1
Time
1:48.4
Pace
150
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 17:04.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 129 |
December 03, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,955 | 1:48.4 | 274 | 1243 | 25 | |
| 2:26.9 | 666 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 177 | |||||
| 2:02.4 | 546 | 1:52.0 | 249 | 1155 | 25 | |
| r: 2:00 | 180 | |||||
| 1:19.7 | 377 | 1:45.7 | 296 | 1319 | 26 | |
| r: 2:00 | 288 | |||||
| 0:53.9 | 255 | 1:45.6 | 296 | 1320 | 28 | |
| r: 2:00 | 140 | |||||
| 0:21.3 | 110 | 1:36.8 | 386 | 1627 | 31 | |
| r: 2:00 | 329 | |||||
| r1,114 |
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Workout Graph
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