Aliaksandr Stelmak 3000m row
3,000
Meters
13:28.5
Time
2:14.7
Pace
175
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 142 |
March 22, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 27 | 151 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 28 | 148 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 27 | 154 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 27 | 152 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 27 | 149 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 27 | 153 |
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Workout Graph
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