Aliaksandr Stelmak 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
175
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 142 |
March 22, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 27 | 151 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 29 | 146 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 27 | 150 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 27 | 155 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 27 | 154 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 26 | 152 |
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Workout Graph
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