Aliaksandr Stelmak 3000m row
3,000
Meters
13:28.9
Time
2:14.8
Pace
175
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 141 |
March 22, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 26 | 147 |
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 29 | 147 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 26 | 150 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 27 | 147 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 27 | 150 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 26 | 144 |
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Workout Graph
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