Aliaksandr Stelmak 4000m row
4,000
Meters
18:22.7
Time
2:17.8
Pace
230
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 137 |
March 13, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,000 | 2:17.8 | 134 | 759 | 24 | 141 |
| 3:38.4 | 800 | 2:16.5 | 138 | 773 | 25 | 136 |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 735 | 24 | 136 |
| 3:42.4 | 2,400 | 2:19.0 | 130 | 748 | 25 | 138 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 743 | 24 | 138 |
| 3:33.9 | 4,000 | 2:13.6 | 146 | 804 | 24 | 159 |
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Workout Graph
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