Aliaksandr Stelmak 4000m row
4,000
Meters
18:33.8
Time
2:19.2
Pace
228
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 137 |
March 13, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,000 | 2:19.2 | 130 | 746 | 23 | 136 |
| 3:41.6 | 800 | 2:18.5 | 132 | 753 | 25 | 134 |
| 3:41.5 | 1,600 | 2:18.4 | 132 | 754 | 24 | 135 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 23 | 138 |
| 3:43.9 | 3,200 | 2:19.9 | 128 | 739 | 23 | 140 |
| 3:44.6 | 4,000 | 2:20.3 | 127 | 735 | 23 | 135 |
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Workout Graph
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