Aliaksandr Stelmak 4000m row
4,000
Meters
18:39.0
Time
2:19.8
Pace
228
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 136 |
March 13, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,000 | 2:19.8 | 128 | 740 | 23 | 136 |
| 3:45.8 | 800 | 2:21.1 | 125 | 728 | 23 | 131 |
| 3:45.0 | 1,600 | 2:20.6 | 126 | 733 | 23 | 131 |
| 3:43.2 | 2,400 | 2:19.5 | 129 | 743 | 23 | 141 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 743 | 23 | 140 |
| 3:41.6 | 4,000 | 2:18.5 | 132 | 753 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.