Aliaksandr Stelmak 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 136 |
March 10, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 20 | 139 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 20 | 137 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 20 | 136 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 20 | 140 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 20 | 148 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 20 | 138 |
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Workout Graph
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