Aliaksandr Stelmak 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 137 |
March 10, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 20 | 134 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 20 | 128 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 20 | 135 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 20 | 136 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 20 | 134 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 20 | 140 |
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Workout Graph
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