Aliaksandr Stelmak 3000m row
3,000
Meters
13:52.9
Time
2:18.8
Pace
170
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 135 |
March 08, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 750 | 25 | 139 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 27 | 141 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 25 | 138 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 25 | 138 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 25 | 137 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 25 | 142 |
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Workout Graph
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