Aliaksandr Stelmak 3000m row
3,000
Meters
13:57.3
Time
2:19.5
Pace
170
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 139 |
March 08, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 25 | 134 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 27 | 133 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 743 | 25 | 137 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 25 | 133 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 26 | 130 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 25 | 140 |
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Workout Graph
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