Aliaksandr Stelmak 4000m row
4,000
Meters
19:29.2
Time
2:26.1
Pace
221
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 141 |
February 27, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,000 | 2:26.1 | 112 | 685 | 18 | 136 |
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 20 | 134 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 677 | 18 | 131 |
| 3:54.7 | 2,400 | 2:26.6 | 111 | 681 | 18 | 138 |
| 3:54.0 | 3,200 | 2:26.2 | 112 | 685 | 18 | 136 |
| 3:49.6 | 4,000 | 2:23.5 | 118 | 707 | 18 | 144 |
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Workout Graph
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