Aliaksandr Stelmak 4000m row
4,000
Meters
19:38.8
Time
2:27.3
Pace
220
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 139 |
February 27, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 4,000 | 2:27.3 | 109 | 676 | 18 | 133 |
| 3:56.9 | 800 | 2:28.0 | 108 | 671 | 20 | 129 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 673 | 18 | 131 |
| 3:55.8 | 2,400 | 2:27.3 | 109 | 676 | 18 | 134 |
| 3:55.7 | 3,200 | 2:27.3 | 109 | 676 | 18 | 135 |
| 3:54.1 | 4,000 | 2:26.3 | 112 | 684 | 18 | 138 |
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Workout Graph
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