Aliaksandr Stelmak 4000m row
4,000
Meters
19:40.1
Time
2:27.5
Pace
220
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 139 |
February 27, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,000 | 2:27.5 | 109 | 675 | 18 | 132 |
| 3:56.7 | 800 | 2:27.9 | 108 | 672 | 20 | 134 |
| 3:54.7 | 1,600 | 2:26.6 | 111 | 681 | 19 | 131 |
| 3:55.9 | 2,400 | 2:27.4 | 109 | 675 | 18 | 136 |
| 3:55.8 | 3,200 | 2:27.3 | 109 | 676 | 19 | 131 |
| 3:57.0 | 4,000 | 2:28.1 | 108 | 670 | 18 | 130 |
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Workout Graph
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