Aliaksandr Stelmak 3000m row
3,000
Meters
14:14.9
Time
2:22.4
Pace
168
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 141 |
February 25, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 716 | 19 | 142 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 20 | 136 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 19 | 137 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 20 | 140 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 687 | 18 | 140 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 21 | 161 |
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Workout Graph
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