Aliaksandr Stelmak 3000m row
3,000
Meters
14:30.9
Time
2:25.1
Pace
167
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 142 |
February 25, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,000 | 2:25.1 | 114 | 693 | 18 | 140 |
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 19 | 133 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 18 | 137 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 18 | 135 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 18 | 136 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 19 | 162 |
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Workout Graph
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