Aliaksandr Stelmak 3000m row
3,000
Meters
14:37.7
Time
2:26.2
Pace
165
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 138 |
February 25, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 17 | 135 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 19 | 135 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 683 | 17 | 132 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 18 | 136 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 669 | 18 | 135 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 685 | 17 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.