Aliaksandr Stelmak 3000m row
3,000
Meters
14:51.7
Time
2:28.6
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 138 |
February 25, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.7 | 3,000 | 2:28.6 | 107 | 666 | 17 |
| 3:20.9 | 600 | 2:47.4 | 75 | 556 | 16 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 714 | 18 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 700 | 17 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 18 |
| 2:53.5 | 3,000 | 2:24.5 | 116 | 698 | 18 |
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Workout Graph
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