Aliaksandr Stelmak 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 142 |
June 09, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 20 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 20 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 20 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 20 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 20 |
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Workout Graph
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