Aliaksandr Stelmak 3000m row
3,000
Meters
14:45.5
Time
2:27.5
Pace
164
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 162 |
March 07, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 3,000 | 2:27.5 | 109 | 674 | 17 | 143 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 19 | 136 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 17 | 139 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 17 | 142 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 708 | 18 | 150 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 16 | 148 |
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Workout Graph
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