Aliaksandr Stelmak 3000m row
3,000
Meters
14:51.9
Time
2:28.6
Pace
162
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 159 |
March 07, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,000 | 2:28.6 | 107 | 666 | 18 | 137 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 19 | 134 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 18 | 136 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 664 | 17 | 138 |
| 2:58.5 | 2,400 | 2:28.7 | 106 | 665 | 18 | 138 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 681 | 18 | 142 |
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Workout Graph
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