Aliaksandr Stelmak 3000m row
3,000
Meters
14:56.4
Time
2:29.4
Pace
162
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 161 |
March 07, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,000 | 2:29.4 | 105 | 661 | 17 | 136 |
| 3:01.1 | 600 | 2:30.9 | 102 | 650 | 19 | 131 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 17 | 134 |
| 2:59.5 | 1,800 | 2:29.5 | 105 | 659 | 16 | 138 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 668 | 18 | 141 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 668 | 18 | 140 |
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Workout Graph
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