Aliaksandr Stelmak 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
163
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 160 |
March 07, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 659 | 18 | 128 |
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 19 | 117 |
| 3:02.3 | 1,200 | 2:31.9 | 100 | 643 | 19 | 128 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 18 | 133 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 17 | 133 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 18 | 132 |
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Workout Graph
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