Aliaksandr Stelmak 4000m row
4,000
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 13 |
| Stroke Count | 279 |
| Drag Factor | 160 |
February 29, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 13 | 131 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 15 | 127 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 13 | 132 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 13 | 132 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 14 | 134 |
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Workout Graph
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