Aliaksandr Stelmak 4000m row
4,000
Meters
20:04.9
Time
2:30.6
Pace
216
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 276 |
| Drag Factor | 159 |
February 29, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,000 | 2:30.6 | 102 | 652 | 14 | 129 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 15 | 127 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 14 | 129 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 14 | 128 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 13 | 132 |
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Workout Graph
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